dried figs digestion the mineral fuel for your body
The fig is the fruit of the fig tree (Ficus carica), the digestion of dried figs provides your body with the mineral fuel it needs
a type of ficus native to Syria, Afghanistan and the Mediterranean that has many health benefits
It is often harvested in late summer and used in many recipes
Gardening: planting, pruning and caring for figs
Kitchen: All our articles and recipes based on figs
Figs and their health benefits
The fig, known since ancient times, is the most important fruit in the diet of the ancient civilizations of the Mediterranean basin, along with dates, olives and grapes
Black, green or purple figs contain an incredible variety of vitamins and minerals and can help prevent many diseases
Figs are rich in carbohydrates, fiber and protein, very nutritious, easy to digest and have a laxative effect
Recommended for transient constipation and indigestion (a feeling of discomfort in the upper digestive system)
Figs soothe and relieve cough and hoarseness (especially with colds or bronchitis), as well as whooping cough and pneumonia
Gargling with boiled figs (100 g of dried figs per liter of water) is very effective in treating inflammation and abscessed teeth
You can even apply half a hot fig as a poultice between the cheek and the gum to relieve pain
The juice secreted by the fig tree contains a very effective enzyme against calluses and warts
Cut fig leaves and apply their juice twice a day on warts and calluses to remove them
Fig Poultice: Figs cooked in water or milk make an excellent poultice for boils and furuncles
Growing figs for your benefit Growing figs love full sun and require shelter in non-southern areas
Compatible with most soils, including limestone, as long as they are not compacted and always have good drainage
The relatively hardy fig tree tolerates drought well, but it fears very wet and very cold soil (at least 10 degrees Celsius is needed)
Feel free to plant a fig tree in a pot
You can live five or six years without any problem
Watch out for mealybugs and fly larvae that destroy figs as they ripen
Horticulture: The fig tree grows well
Figs in the kitchen and their benefits
Figs are eaten raw, boiled (potted, boiled, or fried), or dried
Its nutritional value varies depending on whether it is consumed fresh or dried: fresh figs are 65 kcal per 100 grams, while dried figs are 300 kcal per 100 grams
Figs are rich in fiber, potassium and mineral salts
Another positive point: it is very digestible
Sunny and sweet, figs are a particularly popular fruit in late summer and early fall
White or purple, salty register is as pleasant as sweet register
Discover it!
When can we eat figs?
Garma fruits and figs are edible from July to October
He appreciates warm and beautiful seasons like the Indian summer and the Mediterranean region, which constitute his favorite terroirs!
For more information
Figs are not fruits! In fact, what we consume are containers full of microscopic flowers that are pollinated by tiny insects (blastphages)
The real fruit of the fig tree is
all the tiny seeds of the fig tree!
What kinds of figs are there?
Figs may be purple or white
Appearance is dark, black, or green
A true mix of flavors, purple figs are a gourmet favourite
Generous, sweet and very tender, white, tender figs with a honeyed aroma will delight lovers of raw fruit
Fig trees are divided into two types: – Conifers that bear fruit once a year, but in autumn
Among them, the famous Sories purple figs! – from June he bears fruit for the first time in July, and in autumn his second time Bifer
Most white figs grown in France come from Blanche Marseille, Long Doges
How to choose the right figs?
We never pick fragile fruits, figs
All the more reason to choose it well! It should be soft to the touch, but not soft
Some figs still have a little juice
Ripe, but must be eaten as soon as possible
The remaining small tail of the fig should hold up well
A drop of white juice is proof of freshness!
For more information
Fig “milk” (actually the sap of the fig tree) is rich in furocoumarins
This substance can irritate the skin and can cause a burning sensation in response to light
be careful
Stick to figs from France
France is her fourth fig-producing country in Europe after Spain, Italy and Greece
The most important regions are found in the south of the country: Provence-Alpes-Côte d’Azur (75% French figs), Languedoc-Roussillon (17%) and Corsica (5%)
French farms harvest nearly 3,000 tons of fruit each year
The star of the stall is Solies his figs
This fleshy, purple fruit is produced in the Solies Basin, east of Toulon
Produced in a handful of villages in this sunny region, it has been AOC (Appellation d’Origine Contrôlée) since 2006 and AOP (Appellation d’Origine Protégée) since 2011
Aromatic spices harvested from mid-August to November
Don’t miss it on the stands!
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Nutritional value of figs Figs are a true concentrate of vitamins and fiber
This fruit has a high sugar content and is an energy-rich fruit, especially when eaten dry
Figs are also an excellent source of vitamin B9 or folic acid, which is essential for cellular health
What is the correct way to store figs?
Fresh figs, whether picked from the tree or bought at the market, are just as fragile
In the refrigerator he cannot be kept for more than 48 hours, so it will be cooked if not eaten immediately
Several options are available for longer storage
freeze the figs
After rinsing with water and drying with a clean cloth, freeze on a plate so that they do not touch each other
Once frozen, it can be transferred to one or more freezer bags and stored for months
homemade dried figs
Although this solution is very energy intensive, drying the figs themselves is an alternative – tail up in a dehydrator or oven at 60°C for 24-36 hours
Adjust the drying time according to the finish condition
You can also dehydrate in the sun the old-fashioned way
It will take at least 2-3 days
Don’t forget to protect from bugs with gauze!
Compote and fig jam
In sterilized jars, compote can be stored for several weeks and jam for several months
How are figs made?
Fresh and crispy delicious figs
Before chewing, wash the fruit quickly and check for ants and other small creatures
Didn’t you know that fig skins are edible? Yes, completely edible
However, if you don’t like the texture, peel the skin before biting into it
Tip: If you cook figs, such as roasted figs, save the skins to make sure they remain in the dish
Without a doubt, he is one of the fruits with the most recipes in our diet
Figs work wonders in savory and sweet dishes
In desserts, the sweetness of figs and the taste of honey are transferred to ingredients such as gratins and tarts to express their sweetness
Baked in the oven with a little honey, it melts in your mouth and goes perfectly with goat cheese! Tasty versions are served with strong poultry such as quail, seagulls, and ducks
Brown for a few minutes, cut into 4 pieces, and a knob of butter makes it easy!
Recipe ideas with figs
For dessert, figs never disappoint!
The fig tart remains a classic for making a delicious and easy dessert in no time
This cake with fresh fruit is an original option that enhances the taste of figs and adds elegance to your snack
Fig jam is also a must
I made it in Thermomix, so it’s easy
Fresh figs, on the other hand, love goat cheese, especially Rocamadour
Another strong cheese: Gorgonzola
Surprise your guests with figs on your pizza base! Figs are particularly versatile and can be cooked in many ways, such as roasted pheasant or pigeon, or couscous or foie gras
The possibilities are endless
