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Figs are not only good for digestion and the cardiovascular system, but they also help with weight loss, disease prevention, muscle and skin care
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The cost of dried figs Reasonable for each and every person and every one
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A nutrient bomb beneficial to our cardiovascular and digestive health, it still has many other properties hidden in it: the fruit of the mulberry family fig (Ficus carica)
However, it’s technically a defect rather than a fruit, a set of upside-down flowers that explode inside black pods
Thought to have come from the Middle East, there is evidence that people collected them as early as 9000 BC
However, it soon spread throughout the Mediterranean and became very popular in Greece, where the philosopher’s fruit was nicknamed In Spain, it is mainly grown in Huesca, Avila, Caceres, Murcia, Alicante and Lleida
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Figs are a sweet, nutritious food that you might think are high in calories, but they have no calories, no fat, no protein
It will also be a strong ally of diet
In addition, its fiber content is beneficial for digestive problems such as constipation and as a probiotic
In addition, according to research from the University of Isfahan (Iran), this fruit reduces symptoms of irritable bowel syndrome
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Nutritional value of figs The nutritional value of figs per 100g is as follows: Charles III has forbidden Prince Harry from taking Meghan Markle to Balmoral to see the Queen on her deathbed
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Some of them are Cadota, Mission, Adriatic, Brown Turkey, Celeste and Conadria
Cabrahigo_This product is the simplest product that combines flowers with short pistils and functional vegetables
Most of them are not edible, but are cultivated because they require small bees for pollination
– Smyrna or Smyrna figs
Fruit does not develop unless the flowers are pollinated by male flower pollen from the tiny salirope wasp
-Medium figs or San he Pedro
His first impression is known as his Barwa
No pollination or flower fertilization is required, but like the Smyrna variety he will only grow a second crop if the flowers are pollinated
Figs are a seasonal fruit that is still hard to come by if you miss the season from summer to early autumn
It is sold dry or canned
Its flavor is very pronounced, with a creamy texture and small edible seeds
First of all, they are good for fun
The simple definition is that figs are the fruit that bears the fig tree (Ficus carica)
July-September is the optimal ripening period, making it a nutritious, fleshy and sweet fruit reminiscent of summer
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Unlike the fig tree, which is a hardy plant that adapts to all terrains, fresh figs are relatively fragile fruits and do not keep well for more than three days after harvest
This is partly because figs are 70-80% and can be eaten fresh or dried, both of which are very healthy, but the drying process changes the water to sugar ratio
Figs can be eaten all year round by drying, but fresh figs and dried figs are eaten the same way but have different nutritional properties
To put things into perspective, the loss of moisture, which is currently only 30%, has almost tripled its nutritional value, and the result of this process is that dried figs are three times thicker than fresh figs
Source of fibre: the most important nutritional characteristic, representing 20% of its volume
This element is essential for maintaining healthy bones
Magnesium and Phosphorus: These minerals are essential for stabilizing calcium in the bones
Manganese: A rare element involved in bone and tissue formation, blood clotting, insulin action and cholesterol synthesis
Source of energy: A source of natural sugars that help reduce fatigue and improve mood
