Sun Dried Figs Health Benefits and Nutrition
In addition to their sweet, juicy, fiber and adaptable flavor, sun dried figs also have significant health, cosmetic benefits and nutritional values
Sun Dried Figs Health Benefits
The fruit of the healthiest is the sun dried fig, which contains soluble fiber, phytonutrients, antioxidants, essential vitamins like K and B6, and minerals like magnesium, manganese, calcium, copper, and potassium
More nutrients are included in dried figs than in fresh ones
Because figs contain: A large amount of soluble fiber
Eating them helps digestion
Encouraging bowel movement and relieving constipation
To end constipation, soak around three dried figs in water overnight and consume them first thing in the morning
Additionally, it enhances intestinal health and aids in the treatment of diarrhea
Pectin, a soluble fiber found in figs, aids in reducing cholesterol levels
Triglycerides are eliminated, and excess triglycerides are removed by soluble fiber
In addition, dried figs provide fatty acids with Omega 3 and Omega 6 as well as phytosterols, which protect the heart and enhance brain function
The beneficial soluble fiber in figs aids in the removal of free radicals and other cancer-causing substances, especially in the colon, and encourages regular bowel movements
Figs are a fantastic source of phenols and omega fatty acids, which help to reduce the risk of breast, colon, and skin cancer
So begin consuming figs frequently to ward against cancer
Figs are high in soluble fiber, which aids in blood sugar regulation, and fig leaves effectively reduce the amount of insulin required for a diabetic patient
Additionally, it contains a lot of potassium, which regulates blood glucose levels, prevents blood sugar spikes, and lessens the symptoms of high blood sugar
Figs are not only delicious and healthy to eat, but they also contain many natural ingredients that can instantly make skin glow
Applying fig paste will improve the skin’s ability to absorb nutrients
Apply the mixture to the skin, let it sit for 15 minutes, then thoroughly wash it off
Your skin will surprise you by naturally glowing
Dried Figs Nutrition
Amber-colored Goldens and deep purple Missions are excellent sources of dietary fiber and a great way to meet your daily fiber requirements
The natural fiber in foods like sun dried figs may help reduce the risk of diabetes, obesity, and heart disease
A small handful, or approximately 3 to 5 dried figs, contains 5 grams of dietary fiber, or 20% of the Daily Value
Dried figs have high fiber content, including soluble and insoluble fiber
Dried figs have more fiber per ounce than most other common fruits
Eat potassium-rich foods such as dried figs, which may help lower blood pressure
Because of their nutritious richness, dried figs are a healthy snack option
Figs help you stick to the current Nutritional Guidelines established by the United States Department of Agriculture since they provide a complete dietary supply of key elements while containing no fat, cholesterol, or sodium
By adopting a daily lifestyle that balances your caloric intake, makes smart food decisions and stimulates physical activity, you can reach and maintain a healthy weight, minimize chronic diseases, and improve your overall health
Do you eat dried figs for health reasons? Continue reading to learn about the benefits of dried figs
Dried Figs Calories
Figs are oval-shaped fruits with soft exteriors and crunchy innards that come in various colors, including green, purple, red, yellow, and black
Dried figs can be purchased all year round, whereas fresh figs are only available until the end of December
A serving of dried figs, which is 30 grams, provides: 68kcal/290KJ 1
1g protein, 0
5g fat, 15
9g carbs 3g fibre 291mg potassium 75mg calcium 24mg magnesium 1
26mg iron A serving of fresh figs, which is 80 grams, provides the following: 34 kcal/148KJ 1
0g protein, 0
2g fat, 7
6g carbs 1
6g fiber 160mg potassium 12mg magnesium 30mg calcium 120mcg carotene A portion of fresh figs weighing 80 grams is considered one of your five-a-day requirements, equivalent to around two fruits of medium size
Because thirty grams of dried fruit is comparable to eighty grams of fresh fruit, you only need thirty grams of dried fruit to fulfill one of your daily fruit requirements
Dried Figs Recipe
Sun dried fig and walnut slice 250g dried figs chopped 250g dried figs chopped, 50g halved walnuts half tablespoon brandy half a teaspoon of honey Step 1 Pulse the almonds in a food processor until most are coarsely ground
Remove and place in a basin
Once the almonds and figs have been crushed into a sticky paste, the additional ingredients should be added
Mix completely, shape into a sausage, and dry for a week in the refrigerator or another cool, dry area, uncovered
Step 2 Suppose given as a gift, slice and serve with your favorite cheeses after wrapping and tying in baking paper
If kept cool, it can survive up to two months
Fig, nut & seed bread 400 ml of strong, boiling black tea 100g dried figs, thinly sliced (stiff stalks removed) Sultana 140g 200 grams whole wheat flour and 50 grams porridge oats One teaspoon of baking powder 100g mixed nuts (walnuts, Brazil nuts, and hazelnuts), plus an extra 50g for the topping One tablespoon of golden linseed 1 tbsp sesame seeds plus two more for garnish Pumpkin seeds (25 g) 1 large egg Ricotta, 25g per person One orange or green apple, thickly sliced, per person Step 1 Preheat the oven to 170°C
2 Combine the figs, sultanas, and oats with the tea in a large mixing bowl
Stir thoroughly
Set aside for soaking
Step 2 In the meantime, line the bottom and sides of a 1-kilogram loaf pan with baking parchment
Combine the flour, baking powder, nuts, and seeds
After beating the egg into the cooled fruit mixture, combine the dry ingredients with the wet ones
Fill the tin halfway with batter, level it out, then top with the remaining nuts and sesame seeds
Step 3 One hour of baking, followed by another 15 minutes, or until a spear put into the center of the loaf comes out clean
Remove from the tin but leave the parchment on to cool
Slice, then top with ricotta and serve with fruit
It will keep in the refrigerator for one month or can be frozen in pieces
