Tomato good for prostate and fighting against cancer
According to some research, consuming tomato is good for reducing the likelihood of developing prostate cancer
According to the findings of a study conducted in the United Kingdom, the risk of prostate cancer in men who consume more than ten servings of tomatoes per week is reduced by approximately 20%
Among the United Kingdom alone, there are approximately 10,000 deaths and 35,000 new instances of prostate cancer each year
Prostate cancer is the second most frequent cancer in men globally
Diets high in fruit and vegetables, low in red and processed meat, fat, and salt are advocated for by professionals specializing in the study of cancer prevention and treatment
Around 20,000 British men aged 50 to 69 were included in the study by the Bristol team’s examination of their diets and habits
They discovered that males who consumed more than ten pieces of tomatoes every week, including fresh tomatoes, tomato juice, and baked beans, saw an 18% reduction in their chance of developing prostate cancer
When compared with men who ate two and a half portions or less, eating more than the recommended five servings of fruit or vegetables each day was found to reduce the risk by 24%
According to Vanessa Er, who is affiliated with the School of Social and Community Medicine at Bristol University, “Our findings show that tomatoes may be significant in the prevention of prostate cancer
” However, in order to corroborate our findings, additional research needs to be carried out, most notably in the form of human clinical trials
It is still important for men to eat a wide variety of fruits and vegetables, keep a healthy weight, and stay active
Dietary index Lycopene, an antioxidant that can protect against damage to DNA and cells, is thought to be responsible for tomatoes’ cancer-fighting effects
The researchers also investigated two additional dietary factors that were connected with an increased chance of developing prostate cancer: selenium, which may be found in meals made with flour like bread and pasta, and calcium, which can be found in dairy products like milk and cheese
The researchers found that men who had an adequate consumption of these three dietary components had a reduced chance of developing prostate cancer
In response to the study, Dr
Iain Frame of Prostate Cancer UK stated that there was not currently sufficient information to provide meaningful recommendations regarding which foods in particular men should eat to lower their risk of developing prostate cancer
According to him, “what we do know is that males shouldn’t rely too heavily on one sort of food, such as tomatoes,” and he cited this piece of information as an example
The study, which was conducted jointly by researchers from the Universities of Cambridge and Oxford and published in the journal Cancer Epidemiology, Biomarkers & Prevention, is a product of this partnership
The report that tomatoes may reduce the risk of developing prostate cancer sounded like it was too good to be true, and it appears that this was the case
A new study conducted by the National Cancer Institute and the Fred Hutchinson Cancer Research Center in Seattle found that the antioxidant lycopene, which is most often found in tomatoes and items made from tomatoes, had minimal effect on the risk of developing prostate cancer
Late in the 1990s, there was a surge in both commercial and popular interest in the antioxidant lycopene, which had been the subject of earlier research that suggested it may have a protective function
Ulrike Peters, PhD, MPH, an assistant professor at Fred Hutchinson and a researcher, tells WebMD that following studies have either found contradictory evidence or failed to find evidence either way
The current study, which was directed by Peters, is one of the largest and most meticulously planned experiments that has ever been done to investigate the topic
And there was no room for debate over the lycopene findings
“If only it were the case, it would be wonderful
According to Peters, “[Eating tomatoes and tomato products] would be a cheap and easy method to minimize the incidence of prostate cancer, and it would be a terrific public health message
” “Unfortunately, it’s not quite as simple as you may think
” Colorful Nutrients Lycopene, which is chemically identical to beta-carotene, is the ingredient that gives tomatoes their vibrant red color
Carrots have an orange color because of beta-carotene
Carotenoids are the collective name for both of these chemical substances, which are pigments that are produced by plants
In the most recent research, a total of 28,000 male participants between the ages of 55 and 74 took part in a broader cancer screening trial that was conducted across the country
At the beginning of the trial, blood was drawn from all of the participants in the investigation so that levels of lycopene, beta-carotene, and other carotenoid pigments could be determined
In addition, the guys filled out questionnaires that evaluated their food, lifestyle, and general state of health
There were 1,320 diagnoses of prostate cancer made among the males who participated in the trial throughout the course of up to eight years of follow-up
There was no discernible difference in the amounts of lycopene found in the blood of the men who acquired prostate cancer during the course of the follow-up and those who did not have the disease
Beta-carotene, on the other hand, was linked to an increased risk of aggressive prostate cancer
According to the findings of the study, males who had the highest blood levels of beta-carotene also had a significantly increased likelihood of getting aggressive prostate tumors
Peters identifies the discovery as a surprise one
She states that “we do not know for certain if this was a true effect or one that was attributable to chance
” “From the findings of other studies,” we do know that very high dosages of beta-carotene appear to raise the risk of lung cancer among smokers
According to what the researchers have written, the findings do not provide evidence for the use of lycopene, beta-carotene, or any other carotenoid in the prevention of prostate cancer
You have probably kept up with the news over the years and read the headlines
There are an abundance of them, and they all have the same taste
There is no silver bullet for prostate cancer, and tomatoes are not it
According to the study, tomatoes are not effective in preventing prostate cancer
According to the study, tomatoes do not protect against prostate cancer
These headlines undoubtedly caused a great many of men to scratch their heads in disbelief over yet another piece of nutritional advice that got it wrong
Researchers had recommended that they consume large amounts of tomato sauce in order to protect their prostate, and the Food and Drug Administration in the United States had even permitted specific health claims to be made about tomato products
Heinz stated that “the risk of prostate cancer may be lowered by consuming just half a cup to one cup of tomatoes per week,” which is equivalent to eating just one dish of spaghetti sauce
Tomatoes, all of a sudden, were no longer a preventative measure, right? What exactly was going on there? Inaccurate reporting was what was being place
In reality, the results of the study that produced headlines claiming that tomatoes did not protect against prostate cancer did not reveal any such thing
It did demonstrate, however, that blood levels of lycopene, which is the red pigment that can be found in tomatoes, did not connect with the chance of developing prostate cancer
But the advice to increase dietary intake of tomatoes was never based on lycopene levels; rather, it was based on epidemiological evidence that showed men who ate more tomato products were less likely to develop prostate cancer
This evidence was derived from studies that were conducted in the 1970s and 1980s
This observation was supported by a compelling argument that the lycopene in tomatoes was to blame for the impact
After all, lycopene performs well as an antioxidant in the laboratory, scavenging and destroying free radicals, the presence of which is thought to have a role in the development of cancer
Lycopene supplement manufacturers have been quick to capitalize on this hypothesis and exploit it to market their products as cancer preventatives
