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The characteristics of different fig cultivars vary; common American varieties include Brown Turkey, Canada, Kadota, and Black mission; all of them are beneficial to health
Since wasps are not prevalent in North America, most of these fruits grow by parthenogenesis (without pollination) and lack “true” seeds
First off, figs are lower in calories than other fruits
Just 74 calories are included in 100g of fresh fruit
However, they are a rich source of soluble fiber, dietary fiber, vitamins, minerals, and antioxidants that all contribute to better health and wellness
Dried figs have a wealth of nutrients, including vitamins, minerals, and antioxidants
In fact, due to their higher vitamin, mineral, and nutritional densities, dried figs are a superior source of vitality
Per 100 grams, dried figs have 249 calories
Fresh figs, especially black mission figs, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, etc
They have nearly the same amount of antioxidants (3200 mol/100 g) as apples (Trolox equivalents)
Four, fresh figs have a ton of antioxidant vitamins, such as vitamins A, E, and K
In conclusion, the phytochemical components in fig fruit protect us from cancer, diabetes, degenerative diseases, and infections by helping the body get rid of harmful oxygen-derived free radicals
Additionally, studies have demonstrated that the chlorogenic acid in figs can assist those with type II diabetes mellitus in lowering blood sugar levels and regulating blood glucose (adult-onset diabetes)
Sixth, figs are a great source of the B-complex vitamins, such as niacin, pyridoxine, folates, and pantothenic acid, both fresh and dried
These vitamins operate as co-factors in the correct metabolization of sugars, proteins, and lipids
Dried figs may include beneficial levels of minerals including calcium, copper, potassium, manganese, iron, selenium, and zinc
Dried figs contain 100 grams and 680 milligrams of potassium, 162 milligrams of calcium, and 2
03 milligrams of iron per 100 grams
Potassium is a crucial element that is present in bodily fluids and cells and helps to control blood pressure and heart rhythm
RBC cellular growth requires copper
Iron is necessary for both cellular oxidation and red blood cell formation
Avoid fruits that are soft, rotten, or easily destroyed
Like unripe grapes, unripe green figs have little flavor and are bitter (astringent)
Since figs have a limited shelf life, it is better to use them right away or store them in the fridge for no more than two to three days
Put them in a ziplock or plastic bag, then in a refrigerator with the humidity set to a high level
However, dried figs last for at least a year
Although fresh figs are available all year round, their peak season is from May through November
In supermarket shops, fresh figs can also be available in addition to dried figs
When buying fresh figs, look for ones that are uniform in size and texture, and have a pleasant aroma, and taste
Mission figs benefits
Figs are a tasty and nourishing complement to any dish
These Black Mission figs have been certified as organic by the National Organic Program of the U
S
Department of Agriculture
Organic black figs offer just a slight nutritional advantage over conventionally produced figs, even if they are grown without the use of certain pesticides
Like any other food, figs should be consumed in moderation for optimum enjoyment
A 100-gram serving of organic black mission figs has 300 calories and 2
50 grams of protein, according to the USDA National Nutrient Database
A serving of dried Black Mission figs is one-third of a cup
One serving contains 26 grams of carbohydrates, 1 gram of protein, 0 grams of fat, and 110 calories
Four black Mission figs provide 240 milligrams of potassium, an essential element for sustaining normal blood pressure, according to the Dietary Guidelines for Americans 2010 from the US Department of Health and Human Services
Iron and calcium both provide 6% of their daily values
A serving of black mission figs has 5 grams of dietary fiber or 20% of the daily value
A diet rich in fiber helps lower cholesterol and maintain steady blood sugar levels
A broad variety of fruits, vegetables, grains, legumes, and nuts are excellent sources of dietary fiber, as are the indigestible parts of plants
Consume plenty of water and gradually increase your fiber intake to reduce the likelihood of unpleasant side effects like cramps
The quantity of natural sugars in a third of a cup of dried Black Mission figs is 20 grams or roughly the same as the sugar in a standard serving of dried fruit
Since there are 4 calories per gram of carbohydrates, 80 of the 110 calories in a meal are from sugar
High-sugar meals have the advantage of giving you fast energy since the sugar is quickly absorbed and metabolized by the body
The Micronutrient Information Center at the Linus Pauling Institute reports that a subsequent considerable reduction in blood sugar levels is one potential downside
Figs are a healthy choice for anyone following a low-sodium diet since they are naturally low in sodium
Particularly tasty figs are organic Black Mission figs
A high-salt diet raises your chance of developing hypertension, which in turn raises your risk of developing cardiovascular disease, stroke, and chronic kidney disease
For healthy individuals, a daily salt consumption of 2,300 milligrams or less is advised, while for those following a low-sodium diet, a salt intake of 1,500 milligrams or fewer is advised
The quantity of natural sugars in a third of a cup of dried Black Mission figs is 20 grams or roughly the same as the sugar in a standard serving of dried fruit
Since there are 4 calories per gram of carbohydrates, 80 of the 110 calories in a meal are from sugar
A serving of black mission figs has 5 grams of dietary fiber or 20% of the daily value
Consume plenty of water and gradually increase your fiber intake to reduce the likelihood of unpleasant side effects like cramps
Figs are among the oldest fruits still in use today, along with dates, grapes, and olives
Many of the world’s faiths hold these trees, which are mentioned
numerous times in the Bible, in high regard as sacred due to the prosperity, serenity, and bountiful fruit they produce
An assortment of figs known as Ficus carica was first grown and consumed by people in Afghanistan and Portugal after migrating from the Middle East to the Mediterranean
