Mini figs are part of the mulberry family. The flesh of this fruit is characterized by a delicious sweet honey taste, while the seeds have a nutty flavor. delicious dried mini figs are a convenient and tasty snack that you eat all the time. Dried figs are also a wonderful cooking ingredient. You can find dried mini figs at almost any market in your town.
Is Dry Fig Good for High Blood Pressure?
Figs are soft fruits with a thin skin that can be either green or purple. The flesh and the inside of the fig is typically red, and the entirety of the fruit is edible. People have consumed figs to help treat health conditions related to the endocrine, reproductive, and respiratory systems, as well as the digestive tract. Figs can protect your liver and control the amount of glucose by lowering it down. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs because by being dehydrated they most of their water. Also you are able to make dried figs a little soften by soaking them into warm water.
If it is hard for you to eat dried mini figs you make dried fig jam. Researches about dried mini figs Nutrients has shown that they contain 249 kcal, 3.3 g protein, 9.8 g fiber, 47.92 g sugar, 680 mg potassium, 162 mg calcium and 1.2 mg vitamin C in a 100 g of serving. Because dried mini figs have less water, they contain more Nutrition but it has made them to have more sugar and calories too, which should be considered before you get them.
Many of us eat too much sodium or in the other word salt, which is found in processed foods. High intakes of sodium can lead to deficiencies of potassium and this imbalance may lead to high blood pressure. A diet rich in fruit and vegetables, including figs, naturally increases potassium levels and this would help your body to remake the balance in your blood which is good for your blood pressure.
3 Factors to Selecting the Best Dried Mini Figs
When it comes to fall products, apples get all the love and attentions. But figs are amazing, and much more versatile than you might think. Figs are 80% higher in potassium than bananas, and are extremely easy to digest. They also have more iron than any other of the common fruits and are extremely high in magnesium. All of this for about 20 to 40 calories per fig.
No wonder they are often referred to as nature’s most nearly perfect fruit. Figs are a fall season fruit. Do not squeeze figs to test for ripeness. The fruit is delicate and easily damaged. The Platonic ideal of a fig is full, plump, and weighty for its size, but a fig that’s a bit on the wrinkled side is just as delicious as one that’s visually perfect. As with any fruit, anything that feels limp, soggy, or moldy should not come home with you and try to not to be around them.
When buying packages of dried figs, check for unbroken wrapping. The figs should be able to be gently squeezed through the package. Watch out for moldy or sour smelling figs. Rancidity smell and fermented sugar around figs are 2 signs that the fruit is spoiled. Pay attention to the skin. Skin should have fresh appearance. Otherwise, the fruit may have low quality.
Dried Mini Figs With Affordable Price at the Market
The nutritional value of dried mini figs is quite impressive. They have the highest fiber and mineral content of all common fruits, nuts or vegetables. based on the brand your buying, these dried mini figs would have different prices. Find a store or an online shop which will provide you the best and the affordable figs for you. Buy them and enjoy eating these nature’s most nearly perfect fruit.