Turkish dried figs are a great source of nutrition. In fact, they are rich in calcium and are considered one of nature’s healthiest fruits.
Turkish fig nutrition facts
Dried figs are an excellent source of fiber, soluble dietary protein, and minerals, and are also a good source of copper, which is essential for making red blood cells. The USDA National Nutrient Database lists nutritional information for figs per 100g. To know the nutrient content of fig. They are high in fiber, but also low in carbohydrates. They contain around 64g of carbs per 100 grams and are best eaten in moderation on a low-carb diet. If you’re trying to lose weight, figs are a good source of fiber and can help you lose weight. A single fig contains less than ten calories. Fresh figs contain polyphenol flavonoid antioxidants, which have similar antioxidant values to vitamins A, E, and K. This fruit also contains chlorogenic acid, which is beneficial for type II diabetes. These nutrients make it a healthy food choice. However, it is essential to consult your doctor before eating a fig. If you are allergic to them, you should avoid them completely. Figs are low in calories but high in fiber. One hundred grams of figs contain about 10 grams of fiber, or about 12% of the DV. A single fig contains about nine grams of carbohydrates, but they are lower than their equivalents in bananas. The nutrient content of figs is essential for your health. It would be best if you eat a serving of at least two large figs a day. A single fig contains less than ten calories. Fresh figs contain polyphenol flavonoid antioxidants, which have similar antioxidant values to vitamins A, E, and K. This fruit also contains chlorogenic acid, which is beneficial for type II diabetes. These nutrients make it a healthy food choice. However, it is essential to consult your doctor before eating a fig. If you are allergic to them, you should avoid them completely. Figs are low in calories but high in fiber. One hundred grams of figs contain about 10 grams of fiber, or about 12% of the DV. A single fig contains about nine grams of carbohydrates, but they are lower than their equivalents in bananas. The nutrient content of figs is essential for your health. It would be best if you eat a serving of at least two large figs a day. The fig is high in sugar, but it also contains essential antioxidants. Figs contain phenolic compounds associated with the antioxidant capacity of the fruit. The more phenolic compounds the fig contains, the greater its antioxidant capacity. These antioxidants are responsible for keeping the body free from free radicals, toxins in our body, and these substances reduce the effects of these harmful substances.
Turkish fig fact
It is a fact that turkish figs are often considered nutritious because they provide minerals while satisfying sweet cravings. Therefore, you are less likely to reach for foods with added sugar, such as cakes or cookies. But they are also considered to provide some unique health benefits. Another health benefit of figs is that they are rich in antioxidants. A 100g serving of figs contains approximately 249 calories, and the fruit contains antioxidants similar to those found in apples, green tea, and vitamin A. In addition, figs are packed with phytochemicals that help fight cancer and protect to the aging body. Additionally, figs are a good source of iron, which is vital for red blood cell production and overall health.
- Digestive health: For centuries, figs have been used as a home treatment for digestive disorders. Dried figs, in particular, are high in fiber, which aids digestion and can help reduce constipation and diarrhea. About 30 g of fiber per day is recommended, but many people only get about 18 g. Therefore, some dried figs can help increase your usual intake. Figs are also high in “prebiotics,” which feed beneficial bacteria in the gut, which can support overall gut health. Additionally, a high-fiber diet lowered the risk of heart disease, stroke, diabetes, and bowel cancer.
- May prevent cell damage: Although figs are high in sugar, they contain important antioxidants. The researchers detected phytochemicals in fresh and dried figs, including phenolic acids and flavonoids. The antioxidant capacity of figs is significantly associated with their phenolic content. Darker figs contain more than lighter ones, and the skin contains more than the pulp. Antioxidants can help prevent or decrease cell damage induced by free radicals. Free radicals are poisons found in the environment, such as air pollution or cigarette smoke. Also, your body produces free radicals. Antioxidants are believed to reduce the oxidative stress (damage) induced by these free radicals.
- Bone health: Calcium and potassium are minerals we need to protect and maintain healthy bones, and dried figs are a rich source of both.
- Other potential benefits: Several small studies suggest that consumption of figs or fig extracts may have additional health benefits, such as lowering blood pressure and improving heart health. However, these claims are unsubstantiated and more research is needed.
100 grams fig
Figs date back to the book of Genesis in the Old Testament. They appeared in the original Greek Olympics as a fruit eaten by Olympic athletes to give them strength and endurance. As weight loss foods they are fantastic. Rich in soluble fiber, they make us feel full faster, but they are low in calories, approx. 74 calories per 100g serving. They also do not contain cholesterol. Figs contain mucin and pectin and are therefore believed to act as a laxative. Pectin also forms a gel in our stomach to hinder fat absorption. Pectin is also believed to be good for regulating our blood sugar levels, especially useful for diabetes. A 100 grams serving of figs contains 16g of sugar. Pound for pound, figs contain more calcium than milk and are therefore ideal for building our bones. Figs are also high in potassium, which is believed to help lower blood pressure. Both fresh and dried figs are delicious and packed with nutrients. However, there are some distinctions. The main difference is that dried figs contain much more sugar and calories than fresh figs because the sugar condenses during the drying process. However, they contain more fiber and minerals than fresh figs. On the other hand, fresh figs are less caloric and sweet and contain more vitamins C and A. The common fig tree is part of the mulberry family and grows wild in most Mediterranean countries. You may be surprised to learn that the “fruit” is a collection of tiny flowers and seeds contained within a bulbous stem. That’s not to say figs aren’t healthy, though, and they’re fat-free and full of nutrients your body needs to stay healthy. Calcium, copper, magnesium, potassium, phosphorus, and iron are found in figs, as are vitamins A, B6, C, and K. Like many fruits, they are high in fiber. The only downside is that they contain a lot of sugar, especially dried figs.
turkish fig benefits
As stated above, figs are high in sugar and should be eaten in moderation, especially dried figs. This is especially true if you have trouble controlling your blood sugar. It is possible to be allergic to figs, especially if you are allergic to birch pollen. Also, they may interact with certain blood thinners due to their vitamin K content. Consult your doctor if you have any concerns. People often feel a burning sensation or pain in the tongue after eating an excessive amount of figs, especially fresh ones. This process is due to a chemical found in figs called fig, and fig is a protease that breaks down protein. Skin and tongue may itch or burn from exposure. To prevent the figs from “burning”, pick the figs upside down and eat them separated from the skin, which contains most of the skin. One hundred grams of figs contain approximately 249 calories. Compared to apples, figs are low in fat and high in vitamin C, potassium and B vitamins. Despite their small size, figs are high in fiber and an excellent source of carbohydrates. They also contain trace elements, such as zinc, potassium and magnesium. Besides its nutritional value, a jar of figs can be a very tasty and healthy snack. Figs are low in carbs, but they are a good source of fiber. One hundred grams of fig contains 9 grams of dietary fiber. Adding a few sliced figs to a salad or sandwich will give you some good fiber. Considering the potential health benefits of figs, figs make a good snack for all ages. You can also eat figs for breakfast. Although high in calories, figs are low in fat and contain virtually no carbohydrates. A single fig contains only 9 grams of dietary fiber or 12% of your DV. For these reasons, figs are an excellent food for low-carb diets. You may also be concerned about the fiber content of figs.
Nutrition Turkish fig
Avoid very soft, broken, bruised, and fungal fruits. Similarly, unripe green figs are bitter (astringent) and therefore bland and unappetizing. Figs perish fairly quickly and should be eaten fresh as they are a great source if nutrition or placed in the refrigerator where they stay fresh for 2-3 days. Put them in a plastic or zipper bag and store in the refrigerator with high relative humidity. However, dried figs can keep for 6-8 months. Fresh figs may be available throughout the season; however, they are at their best from May to November. Both fresh and dried figs can be found in the markets. When shopping for fresh figs, look for figs that are uniform in size, set, smooth, and have a sweet, pleasant aroma. Avoid very soft, broken, bruised, and fungal fruits. Similarly, unripe green figs are bitter (astringent) and therefore bland and unappetizing. Figs perish fairly quickly and should be eaten fresh or placed in the refrigerator where they stay fresh for 2-3 days. Put them in a plastic or zipper bag and store in the refrigerator with high relative humidity. However, dried figs can keep for 6-8 months if packed in an airtight container. Figs must fully ripen on the tree before picking. They can be enjoyed fresh, and then artificial, or dried in the sun. To eat a fresh fig, wash it under cold water and gently pat dry with a soft cloth or tissue. You can eat fresh figs whole or peeled. If they came out of the cold room, place them in a container of water to bring them back to normal room temperature to enrich their taste and flavor. Fig leaf and unripe fruit produce a white latex that can penetrate the skin and cause an unpleasant burning sensation. . Fig latex contains various compounds such as furocoumarins, 5-methoxypsoralen (5-MOP)…etc, which can cause cell-mediated allergic reactions. If left untreated, it can lead to severe allergic rashes on the exposed parts. In some sensitive people, the consumption of figs can also cause allergic reactions ranging from vomiting, diarrhea and itching of the skin and mucous membranes. Therefore, people with a history of allergy to figs may be advised to avoid eating figs. Eating figs can have many benefits for a pregnant woman, but they should be consumed in moderation. Excessive consumption of this fruit can have certain side effects during pregnancy. Figs are known to treat skin pigmentation caused by pregnancy. But in some cases, if a large number of psoralens present in figs enter the body, it can cause a serious skin disease called photodermatitis. Figs in moderate amounts can help control blood pressure. But in case of excessive consumption, it has the opposite effect. Figs, if eaten in excess, can lower blood sugar. Allergic reactions are very unpredictable and can happen at any time. Even if there is no history of allergies in the mother, hormonal changes during pregnancy can often trigger an allergic reaction to eating figs. You can put dried figs with other dried fruits in a container and eat them as a snack. Eating figs is not only enjoyable but also helps to deal with some of the effects of pregnancy. However, before including it in your diet, consult your doctor if you need to eat it and remember that anything in excess can be bad for your health, and figs are no exception. . The rule is not an exception.